Live a longer life.
Make it count.
Expert-guided insight to help you, optimise wellbeing, and protect your long-term health. Driven by data.
Hanny Itoaui
Founder
DATA DRIVEN HEALTH. ELITE LEVEL INSIGHTS.
Take a proactive and preventative approach to personal health optimisation for greater
performance, longevity and quality of life.
Take a proactive and preventative approach to personal health optimisation for greater
performance, longevity and quality of life.
DATA DRIVEN HEALTH.
ELITE LEVEL INSIGHTS.
Book & Prepare
Choose your package and lock in your testing date. Select the pathway that aligns with your goals. You’ll receive a preparation guide outlining fasting requirements, hydration, and what to expect on the day. Clarity starts before you even walk in.
Comprehensive Testing
Advanced diagnostics. Zero guesswork. Complete your full suite of tests — from body composition and metabolic analysis to advanced blood panels and cardiovascular screening. Every metric is captured with precision to establish your true baseline.
Medical Review & Interpretation
Your data, decoded. A qualified medical professional reviews your results, explains key findings, and provides evidence-based recommendations, including prescriptions where clinically indicated. No confusion. Just clear direction.
Personalised Optimisation Plan
Turn insight into action. Your results are translated into a structured performance and longevity strategy — training, nutrition, recovery, supplementation, and ongoing support. Data becomes your advantage.
Book & Prepare
Choose your package and lock in your testing date. Select the pathway that aligns with your goals. You’ll receive a preparation guide outlining fasting requirements, hydration, and what to expect on the day. Clarity starts before you even walk in.
Comprehensive Testing
Advanced diagnostics. Zero guesswork. Complete your full suite of tests — from body composition and metabolic analysis to advanced blood panels and cardiovascular screening. Every metric is captured with precision to establish your true baseline.
Medical Review & Interpretation
Your data, decoded. A qualified medical professional reviews your results, explains key findings, and provides evidence-based recommendations, including prescriptions where clinically indicated. No confusion. Just clear direction.
Personalised Optimisation Plan
Turn insight into action. Your results are translated into a structured performance and longevity strategy — training, nutrition, recovery, supplementation, and ongoing support. Data becomes your advantage.
DEXA Scan
Precision. Data. Clarity. Our DEXA Scan delivers gold-standard insight into your body composition. This is not a basic scan. It’s a comprehensive breakdown of how your body is truly performing beneath the surface. Whether your goal is fat loss, muscle gain, athletic performance, or long-term health, DEXA provides the baseline that drives intelligent programming and measurable progress.
Testing That Matters
At Today Fitness, we believe training without data is guessing. Our performance and longevity testing suite bridges the gap between fitness and clinical insight — giving you clarity, direction, and measurable control over your health trajectory.
This is not standard gym testing. This is intelligent optimisation for those who want to perform better, age stronger, and understand their body at a world-class level.
Team Today
xx.
Ordinary metrics.
Extraordinary potential.
Ordinary metrics.
Extraordinary potential.
CHOOSE YOUR ASSESSMENT
PACKAGES
Our Advanced Longevity Packages are designed to deliver precision health optimisation at every level.
Whether you’re establishing your baseline, diving into advanced diagnostics, or pursuing elite performance outcomes, each package provides a structured pathway to measurable improvement.
Choose the tier that aligns with your goals and unlock a personalised strategy built on real data — not guesswork.
DEXA Scan
$149.99
This technology allows us to accurately measure bone density, lean mass, and fat mass, providing essential data to craft the best fitness plans tailored to your goals—be it weight loss or optimizing performance.
What's included
Whole Body DEXA Scan
Pre-Consultation
Post-Consultation
4 Week Transformation Plan
Full Body Testing
$499.99
Full Body Testing, helping to identify underlying issues and create personalized, effective programs for quicker, successful health outcomes with a futureproof plan provided by our trusted doctors.
Most Popular
What's included
DEXA & Vo2 Max Scans
Grip Strength Testing
Add-On: In-House Testing Kits
Telehealth & Coaching Consultation
Vo2 Max Testing
$149.99
Calculate your oxygen intake and distribution throughout the body. An objective measure of fitness during an incremental exercise test, through cycling. Considered the gold standard for fitness.
What's included
Vo2 Max Test
Pre-Consultation
Post-Consultation
4 Week Fitness Plan
CHOOSE YOUR ASSESSMENT
PACKAGES
Our Advanced Longevity Packages are designed to deliver precision health optimisation at every level.
Whether you’re establishing your baseline, diving into advanced diagnostics, or pursuing elite performance outcomes, each package provides a structured pathway to measurable improvement.
Choose the tier that aligns with your goals and unlock a personalised strategy built on real data — not guesswork.
DEXA Scan
$149.99
This technology allows us to accurately measure bone density, lean mass, and fat mass, providing essential data to craft the best fitness plans tailored to your goals—be it weight loss or optimizing performance.
What's included
Whole Body DEXA Scan
Pre-Consultation
Post-Consultation
4 Week Transformation Plan
Full Body Testing
$499.99
Full Body Testing, helping to identify underlying issues and create personalized, effective programs for quicker, successful health outcomes with a futureproof plan provided by our trusted doctors.
Most Popular
What's included
DEXA & Vo2 Max Scans
Grip Strength Testing
Add-On: In-House Testing Kits
Telehealth & Coaching Consultation
Vo2 Max Testing
$149.99
Calculate your oxygen intake and distribution throughout the body. An objective measure of fitness during an incremental exercise test, through cycling. Considered the gold standard for fitness.
What's included
Vo2 Max Test
Pre-Consultation
Post-Consultation
4 Week Fitness Plan
CHOOSE YOUR ASSESSMENT
PACKAGES
Our Advanced Longevity Packages are designed to deliver precision health optimisation at every level.
Whether you’re establishing your baseline, diving into advanced diagnostics, or pursuing elite performance outcomes, each package provides a structured pathway to measurable improvement.
Choose the tier that aligns with your goals and unlock a personalised strategy built on real data — not guesswork.
DEXA Scan
$149.99
This technology allows us to accurately measure bone density, lean mass, and fat mass, providing essential data to craft the best fitness plans tailored to your goals—be it weight loss or optimizing performance.
What's included
Whole Body DEXA Scan
Pre-Consultation
Post-Consultation
4 Week Transformation Plan
Full Body Testing
$499.99
Full Body Testing, helping to identify underlying issues and create personalized, effective programs for quicker, successful health outcomes with a futureproof plan provided by our trusted doctors.
Most Popular
What's included
DEXA & Vo2 Max Scans
Grip Strength Testing
Add-On: In-House Testing Kits
Telehealth & Coaching Consultation
Vo2 Max Testing
$149.99
Calculate your oxygen intake and distribution throughout the body. An objective measure of fitness during an incremental exercise test, through cycling. Considered the gold standard for fitness.
What's included
Vo2 Max Test
Pre-Consultation
Post-Consultation
4 Week Fitness Plan
Performance isn’t generic.
Your testing shouldn’t be either.
Performance isn’t generic.
Your testing shouldn’t be either.
Performance isn’t generic.
Your testing shouldn’t be either.
FAQ
Frequently Asked Questions
New to Recovery? Our most asked questions, answered for you.
Have a question that hasn't been answered? Reach out to us below and our team will be happy to answer them.
What classes do you offer?
What are your operational hours?
Is there parking on-site?
Is there a ladies only section?
Do you offer day passes?
Do you offer class only packs or sessions?
What classes do you offer?
What are your operational hours?
Is there parking on-site?
Is there a ladies only section?
Do you offer day passes?
Do you offer class only packs or sessions?
CONTACT
Need to get in touch?
Have a question about training, nutrition, or which membership fits you best?
Reach out — we’ll help you find your next step forward.
CONTACT
Need to get in touch?
Have a question about training, nutrition, or which membership fits you best?
Reach out — we’ll help you find your next step forward.
CONTACT
Need to get in touch?
Have a question about training, nutrition, or which membership fits you best?
Reach out — we’ll help you find your next step forward.